One major cause of hypothyroidism is Hashimoto's disease. Other known factors of hypothyroidism in women include medication, iodine deficiency, radiation therapy and malfunction of the pituitary gland. Pregnancy is also a contributing factor, as the body needs an increased production of thyroid hormone to maintain the body metabolism.
The followings are some of the symptoms of under-active thyroid in women:
- Constipation
- Rapid weight gain
- Intolerance to cold
- Hair loss
- Heavy menstrual periods
- Low sex drive
- Brittle nails
- Swelling of the hands, feet and face
The first step to treat this disorder is to lead a healthy lifestyle. Lack of proper diet can also contribute to hypothyroidism. Therefore, change your eating habits and consume more foods which are rich in fibers. Ensure that you maintain a proper balanced diet and eat more fruits and vegetables. Also, drink plenty of water daily. Try to cut down on alcohol, caffeine and smoking. In addition, you need to incorporate body exercises. Simple exercises such as running, walking, jogging and cycling should be performed regularly to reduce the symptoms.
If the disorder is as a result of iodine deficiency, then thyroid hormone medications should be taken as prescribed by your doctor. For pregnant women, treatment is very essential as soon as any of the symptoms is detected. For thyroid hormone medications, it is recommended to consult your doctor for proper advice before taking any medication.
There are also natural treatments that are effective for treating hypothyroidism. These include herbs such as kelp Iceland moss and bladderwrack. They are very good source of iodine, a trace element needed for thyroid gland to function properly.
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